Detoxing and the
Whilst you may only associate detox programs with weight loss, some
of them are actually essential for maintaining healthy looking skin.
They rid the body of any unwanted chemicals, and seem as though the
skin works in conjunction with other organs in order to eliminate
waste, if one of those organs is tired or not functioning properly,
the skin will not properly do its job. That is where detox programs
There are different
ways to detox the body; it is not always about diet, though most
detox programs do focus a large part of their plans on diet and
exercise. It is thought that a detox diet can help to reduce
cellulite, boost the skins appearance, and banish bloating. What
more could you want?
The main concern with
detox diets is,are they safe? It all depends upon the length of time
you do them for. Most detox diets should not be kept up for longer
than two weeks. This is because cutting any food out of the diet for
good is not a good idea as it robs the body of vital nutrients and
minerals that it needs.
Many people suffer from side effects whilst
taking part in a Detox diet, especially after the first week. These
side effects include headaches, feeling lethargic, becoming
irritable and being constantly tired. This is mainly due to caffeine
withdrawal and the symptoms do pass over time.
Whilst undertaking a detox diet, it is possible to take supplements
and they are known to really help the skin. Priobiotic products such
as yoghurts, help to promote a healthy immune system and milk
thistle is packed full of antioxidants, which helps with liver
regeneration and it detoxifies the body.