exercises - face toning exercises - facial exercises -
- face exercisers before and after photos
Face Lifting and Toning with Face Exercises
Face to Look Healthier & Younger By
Do you have a problem
area on your face that you would like to
change? Double chin, droopy eyes, jowls,
pouches, crows feet or marionette lines?
Aging is as sneaky as sun damage and it
seems that in a twinkling of an eye,
your face can look so different that you
might wonder just who is that person
staring back at you in the mirror?
facial exercise be the answer to the age
old question –“Can I maintain a youthful
appearance?” Must I spend my children’s
inheritance to stave off Mother Nature’s
footprints across my face?
for more face exercises with
before and after photos.
certainly turn back the clock with
facial exercise that employs resistance
and isometric contractions of the
muscles using the thumbs and fingers.
This doesn’t mean that you will look
sixteen or even twenty again but shaving
off ten or fifteen years from your
appearance with exercise rivals the
results of most plastic surgery
surgery techniques do not stop the aging
process; muscles in the face continue to
make their downward slide dragging the
skin unnaturally, creating the need for
more and more surgical procedures.
exercise, the muscles become stronger,
the skin looks revitalized and lifted.
Most importantly, facial exercises can
be performed inexpensively at home.
muscles of the face elongate just like
the muscles in your arms, thighs and
buttocks; in fact, the muscles in the
face will have elongated about one-half
inch by the time most people have
reached the age of 55. The elongation is
the result of atrophy of the muscles and
Even though we talk, sing or
laugh, the muscles continue to soften
and become lax; it’s only when the
facial muscles are specifically
exercised do they begin to plump up and
support your skin better.
elongation of facial muscles affects
every area of your face. For instance,
the “apples” in your upper cheeks may
not be positioned prominently, in fact,
when a smile is made, rather than seeing
fullness high on the cheeks, the muscles
may appear flat and midway between the
nose and mouth.
add one-half inch to the length of your
forehead, your eye area suffers because
the downward motion compresses into the
brows. What happens if you add one-half
inch or more to the area under the chin?
The dreaded wattle is developing.
One-half inch added to the jaw line
means jowls are forming.
Beginning a facial exercise programto sculpt and contour the face may seem
daunting at first because the movements
and positioning feel somewhat awkward.
Remember when you first learned to ride
a bicycle? It was so scary! But after a
few days of lumps and bumps, you were pedaling like you were a pro. It’s the
same with facial exercise, once you
become familiar with the movements, you
will marvel that these simple steps can
easily produce a younger looking face.
will want to take beginning photos
before you start a facial exercise
regimen so that you can track your
progress and you will want to update
your photos at the end of every third
week. In about three weeks friends and
colleagues will begin noticing that
something is definitely different about
you. They may think you have changed
your hair in some way or that you are
sleeping better but you will know what
they’re seeing is your pretty face
hardly any time at all, you will notice
how smooth and refreshed your skin
looks; your face glows with radiance
from increased oxygenation to the
muscles and those sagging, droopy
muscles are now portraying a more
youthful looking you. Without surgery,
drugs or anything harmful you can turn
back the clock and look at least 10-15
Cynthia Rowland is
widely recognized as an
expert in all natural
facial fitness with over
thirty years experience
in health & beauty
related fields. She has
appeared on The View,
Fit TV, HGTV and other
popular shows. This
author, speaker and
is leading the crusade
to keep men and women
younger through natural