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Stop Smoking Tips
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There are several ways by which one can quit smoking
without undergoing extreme deprivation and
depression. When handled properly, quitting smoking
can be an easy and quick task. Here are
10 ways to help smokers quit
smoking in no time:
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If you stop smoking, the risk of getting a heart
attack is reduced by 50% and this is within a 24
hour period of quitting. The risk of having a stroke
or a brain aneurysm is also decreased by a further
30% to 50% if you
stop smoking and extend your
life right
now. |
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Smoking
hypnosis has been proven effective by thousands of smokers.
As the word gets out the popularity will grow. There are no
pills, staples or any other side effects that you need to
worry about interfering with medications or other areas of
your life.
Stopping smoking by hypnosis
is completely safe and certainly a good way to quit the most
addicting habit of your life. |
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Finally,
during yet another attempt to quit smoking, I took a
smoker's profile test to see if I could find out what it was
that attracted me to smoking in the first place. I learned
from it that I was a social smoker, meaning that I mostly
smoked when I was with other people. I decided it was time
to
break free of bad habits,
even if I lost a few smoking buddies. |
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Why do we smoke, when we all know that it is not good for
health.
Learn about stress related reasons for smoking and how to
quit. The most common
reason people give for smoking is to relieve stress. Perhaps
smoking is just a habit and does not really make us feel
less anxious or stressed.
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People with allergies sometimes are sensitive to cigarette
smoke. Even those who don’t have allergies may not care for
the smell of tobacco or the resulting smoke that can
irritate airways. If you or someone in your family is a
smoker, you can follow these
tips for families with smoking
allergies
which will limit others in the
household to problems caused by second-hand smoke. |
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Smoking cessation
will almost always lead to a longer and healthier life. Stopping in
early adulthood can add up to 10 years of healthy life and stopping
in one's 60s can still add 3 years of healthy life (Doll et al,
2004). Stopping smoking is also associated with better mental health
and spending less of one's life with diseases of old age. |
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